Flying Through Pregnancy - Antenatal & Postnatal Pole & Aerial
Product no.: FTP
from 44,37 EUR
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2nd Edition – Paperback
All you need to know about ante and postnatal training for pole & aerial fitness.
Covered topics include:
- The anatomy of pregnancy
- Benefits and risks of exercise
- Current guidelines for exercise during pregnancy
- Specific training programmes targeted for pregnancy and postnatal phase
The perfect companion to guide you through your very own personalized pregnancy journey with pole & aerial fitness.
The 2nd edition features updated sections on c-section recovery, prolapse and managing PGP during pregnancy amongst others.
244 Pages / 30x21x2cm
Language: English
Author: Kate Edwards, Spin City
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